Pace yourself

I am not feeling too hot right now (mentally or physically). I just feel like this weight loss mountain looms so large in front of me!! I know I need to pace myself because I am NOT going to be able to move that mountain any quicker by trying to do this too fast. I will burn out and then I will be back to square one.

I was upset at the gym last night because my 293 was 296 and I have been trying sooo hard!!! I have made a weekly exercise "itinerary"...

MONDAY: WEIGHTS (ARMS)
45 MINUTES ARC TRAINER (CARDIO)
ABS

TUESDAY: WEIGHTS (LEGS)
45 MINUTES ARC TRAINER (CARDIO)
ABS

WEDNESDAY: NO GYM--OTHER OBLIGATIONS

THURSDAY: NO GYM--OTHER OBLIGATIONS

FRIDAY: WEIGHTS (ARMS AND LEGS)
45 MINUTES ARC TRAINER (CARDIO)
ABS

SATURDAY: 1/2 HOUR NUSTEP (CARDIO)
45 MINUTES ARC TRAINER (CARDIO)
ABS
PUNCHING BAG "PLAY TIME"

SUNDAY: 1/2 HOUR NUSTEP (CARDIO)
45 MINUTES ARC TRAINER (CARDIO)
ABS
PUNCHING BAG "PLAY TIME"

=5 DAYS PER WEEK.


I CAN DO IT
I CAN DO IT
I CAN DO IT
I CAN DO IT
I WILL DO IT
I WILL DO IT!!!!
I WILL DO IT

Please GOD, give me the strength I need to help me climb this mountain. I have so far to go and it all just seems overwhelming to me!!!


Also, I need to start "working the program" through OA (overeater's anonymous)...I've been attending meetings for a lonnnng time, but I know I'm not doing what I should be doing!!!!

Today is a new day. OA meeting tonight.

God Grant Me the Serenity
To accept the things I cannot change
The courage to change the things I CAN
and the Wisdom to know the difference!

Thank you dear God.